Mental health is how you think, feel, and handle life. It exists on a spectrum, just like physical health. Everyone has mental health — and everyone needs to care for it.
- ●Mental health changes over time — having a hard season doesn't mean something is 'wrong' with you.
- ●Caring for it looks like sleep, food, movement, connection, boundaries, and yes — sometimes therapy.
- ●Genetics, environment, trauma, and culture all shape your baseline.