What is mental health?
Mental health is how you think, feel, and handle life. It exists on a spectrum, just like physical health. Everyone has mental health — and everyone needs to care for it.
EDUCATION
Mental Health 101.
Plain-language answers to the questions you might've been afraid to ask.
Stress vs Anxiety vs Depression
Stress = a response to a clear pressure. Anxiety = stress that lingers, often without an obvious cause. Depression = a sustained low mood, loss of interest, low energy lasting 2+ weeks.
Signs someone needs support
Withdrawing from people, sleeping too much or too little, irritability, hopelessness, giving away possessions, talking about being a burden.
How therapy works
Talk therapy is a confidential conversation with a trained professional. You set goals together. Sessions are usually 45–50 min, weekly. It's not advice — it's tools, perspective, and accountability.
Myths vs Facts
MYTH: Therapy is for 'crazy' people. FACT: Therapy is for everyone. MYTH: Black men don't need therapy. FACT: 1 in 4 Black adults has a treatable mental health condition. MYTH: It costs too much. FACT: Sliding scale and free options exist — Care Connections™ helps you find them.
Crisis warning signs
Talking about wanting to die. Looking for ways to harm self. Hopelessness. Rage. Reckless behavior. Withdrawing. If you see these — call 988 immediately.
Supporting a loved one
Don't fix. Listen. Ask: 'What do you need from me?' Validate: 'That sounds hard.' Stay close, even when they push away. You don't need to be a therapist to be a lifeline.
In crisis right now?
Call or text 988 — free, confidential, 24/7. Or text HOME to 741741.
Call 988 Now