THE LIBRARY
Find the right support in three steps: pick what you need, browse verified organizations, reach out.
For parents and caregivers of children on the autism spectrum or with disabilities.
Read the guideUnderstanding the connection between substance use and mental wellness.
Read the guideBridging spiritual practice and mental wellness.
Read the guideWhat young people are navigating — and how adults can show up.
Read the guideHow to find a therapist and make the most of your first sessions.
Read the guidePractical tools and self-care for those caring for loved ones.
Read the guideProtecting your mental wellness at work — for employees and leaders.
Read the guideStep 2
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A directory connecting Black men with culturally competent therapists who understand the unique challenges facing Black men. Real talk, real support.
Who it's for: Black men seeking therapy with someone who gets it
Cost: Varies by therapist — many accept insurance
GOOD FIT IF…
You want a therapist who understands the Black male experience and won't judge you for seeking help.
Provides free mental health treatment to Black men. Up to 8 free therapy sessions — no insurance needed, no excuses needed.
Who it's for: Black men who need therapy but cost is a barrier
Cost: Free (up to 8 sessions)
GOOD FIT IF…
You've been thinking about therapy but cost has been holding you back.
Training barbers as mental health advocates in their communities. Because sometimes the barbershop is the safest space to open up.
Who it's for: Black men and boys who find community in barbershops
Cost: Free
GOOD FIT IF…
You want to talk about what's on your mind in a space that already feels like home.
A faith-based outreach program by NAMI addressing mental health in the African American community, particularly for men. Conversations rooted in trust.
Who it's for: Black men in faith communities who want to talk about mental health
Cost: Free
GOOD FIT IF…
You're connected to a faith community and want mental health support that respects your spiritual life.
A peer-led mental wellness experience for Black and Brown men. Real conversations, real connection, real growth — facilitated by leaders who understand the culture.
Who it's for: Black and Brown men in Dallas looking for brotherhood and mental wellness
Cost: Free
GOOD FIT IF…
You want a space where you can breathe, talk, and grow with other men who get it.
Connecting Black men with Black male therapists. Because representation matters in the therapy room too.
Who it's for: Black men who want a Black male therapist
Cost: Accepts insurance — many options available
GOOD FIT IF…
You want a therapist who looks like you and has walked a similar path.
A mental health resource designed specifically for men, using humor and straight talk to break through stigma. Tools, assessments, and real guidance.
Who it's for: Men who want mental health support without the clinical feel
Cost: Free
GOOD FIT IF…
You want to check in on your mental health without it feeling like a therapy session.
Focused on the mental health of young people of color. Programs, crisis support, and resources designed for the next generation.
Who it's for: Young people of color (ages 15-25) navigating mental health
Cost: Free resources
GOOD FIT IF…
You're a young person of color who wants mental health support that actually speaks to your experience.
Youth leadership and emotional wellness programming that builds the next generation of resilient, empowered young men. Resilience. Identity. Strength. Empowerment.
Who it's for: Young Black and Brown men in Dallas seeking leadership and wellness
Cost: Free
GOOD FIT IF…
You're a young man who wants to build confidence, connect with mentors, and grow emotionally.
Training adults — educators, coaches, parents, faith leaders — to recognize and respond to youth emotional distress before it becomes a crisis.
Who it's for: Adults who work with or care for young people
Cost: Contact for training pricing
GOOD FIT IF…
You're an educator, coach, or parent who wants to better support the young people in your life.
Providing adolescent-focused healthcare including mental health counseling, support groups, and wellness education for teens in Dallas.
Who it's for: Teens (ages 12-18) in the Dallas area needing mental health support
Cost: Sliding scale — accepts most insurance
GOOD FIT IF…
You're a teen who wants a safe space to talk about what's going on — or a parent looking for help for your teen.
Building social emotional health for kids through therapy, education, and research. Serving Dallas children and families with culturally responsive care.
Who it's for: Children and families in Dallas seeking social-emotional support
Cost: Sliding scale available
GOOD FIT IF…
You want your child to have access to therapy and emotional support in a nurturing environment.
