THE LIBRARY
Verified organizations serving Dallas communities. Find the right support for you.
Showing 146 of 146 resources
A directory connecting Black men with culturally competent therapists who understand the unique challenges facing Black men. Real talk, real support.
Who it's for: Black men seeking therapy with someone who gets it
Cost: Varies by therapist — many accept insurance
GOOD FIT IF…
You want a therapist who understands the Black male experience and won't judge you for seeking help.
Provides free mental health treatment to Black men. Up to 8 free therapy sessions — no insurance needed, no excuses needed.
Who it's for: Black men who need therapy but cost is a barrier
Cost: Free (up to 8 sessions)
GOOD FIT IF…
You've been thinking about therapy but cost has been holding you back.
Training barbers as mental health advocates in their communities. Because sometimes the barbershop is the safest space to open up.
Who it's for: Black men and boys who find community in barbershops
Cost: Free
GOOD FIT IF…
You want to talk about what's on your mind in a space that already feels like home.
A faith-based outreach program by NAMI addressing mental health in the African American community, particularly for men. Conversations rooted in trust.
Who it's for: Black men in faith communities who want to talk about mental health
Cost: Free
GOOD FIT IF…
You're connected to a faith community and want mental health support that respects your spiritual life.
A peer-led mental wellness experience for Black and Brown men. Real conversations, real connection, real growth — facilitated by leaders who understand the culture.
Who it's for: Black and Brown men in Dallas looking for brotherhood and mental wellness
Cost: Free
GOOD FIT IF…
You want a space where you can breathe, talk, and grow with other men who get it.
Connecting Black men with Black male therapists. Because representation matters in the therapy room too.
Who it's for: Black men who want a Black male therapist
Cost: Accepts insurance — many options available
GOOD FIT IF…
You want a therapist who looks like you and has walked a similar path.
A mental health resource designed specifically for men, using humor and straight talk to break through stigma. Tools, assessments, and real guidance.
Who it's for: Men who want mental health support without the clinical feel
Cost: Free
GOOD FIT IF…
You want to check in on your mental health without it feeling like a therapy session.
Focused on the mental health of young people of color. Programs, crisis support, and resources designed for the next generation.
Who it's for: Young people of color (ages 15-25) navigating mental health
Cost: Free resources
GOOD FIT IF…
You're a young person of color who wants mental health support that actually speaks to your experience.
Youth leadership and emotional wellness programming that builds the next generation of resilient, empowered young men. Resilience. Identity. Strength. Empowerment.
Who it's for: Young Black and Brown men in Dallas seeking leadership and wellness
Cost: Free
GOOD FIT IF…
You're a young man who wants to build confidence, connect with mentors, and grow emotionally.
Training adults — educators, coaches, parents, faith leaders — to recognize and respond to youth emotional distress before it becomes a crisis.
Who it's for: Adults who work with or care for young people
Cost: Contact for training pricing
GOOD FIT IF…
You're an educator, coach, or parent who wants to better support the young people in your life.
Providing adolescent-focused healthcare including mental health counseling, support groups, and wellness education for teens in Dallas.
Who it's for: Teens (ages 12-18) in the Dallas area needing mental health support
Cost: Sliding scale — accepts most insurance
GOOD FIT IF…
You're a teen who wants a safe space to talk about what's going on — or a parent looking for help for your teen.
Building social emotional health for kids through therapy, education, and research. Serving Dallas children and families with culturally responsive care.
Who it's for: Children and families in Dallas seeking social-emotional support
Cost: Sliding scale available
GOOD FIT IF…
You want your child to have access to therapy and emotional support in a nurturing environment.
Providing safe shelter and support for homeless youth in Dallas. A place to rest, regroup, and get connected to resources.
Who it's for: Homeless and at-risk youth in Dallas
Cost: Free
GOOD FIT IF…
You're a young person who needs a safe place tonight and someone to help you figure out next steps.
Mental health counseling and family support services for children and teens in the DFW area. Culturally responsive care that meets families where they are.
Who it's for: Children, teens, and families in DFW needing counseling
Cost: Sliding scale — accepts Medicaid
GOOD FIT IF…
Your family needs counseling support and you want a provider that understands diverse communities.
Dallas' largest family violence service provider. Offers emergency shelter, counseling, legal services, and support for families affected by domestic violence.
Who it's for: Families and individuals affected by domestic violence in Dallas
Cost: Free
GOOD FIT IF…
You or your family is dealing with domestic violence and needs a safe place and real support.
Preventing child abuse through family support, parenting education, and counseling. Helping Dallas families build healthy, safe homes.
Who it's for: Families in Dallas seeking parenting support and family counseling
Cost: Free and low-cost programs
GOOD FIT IF…
You want to be a better parent and need support — not judgment — to get there.
Serving ALL communities regardless of faith. Offers counseling, financial assistance, and family support services throughout Dallas County.
Who it's for: Individuals and families of all backgrounds in Dallas needing comprehensive support
Cost: Sliding scale — accepts most insurance
GOOD FIT IF…
You need counseling or family support and want a provider that serves everyone — regardless of background.
Providing healing services for children who have experienced abuse. Therapy, family advocacy, and support in a safe, child-friendly environment.
Who it's for: Children who have experienced abuse and their non-offending caregivers
Cost: Free
GOOD FIT IF…
Your child has experienced trauma and you need specialized support in a safe environment.
Comprehensive support for single-parent families including housing, education, counseling, and life skills. Building self-sufficiency with dignity.
Who it's for: Single-parent families in Dallas seeking comprehensive support
Cost: Free (program-based)
GOOD FIT IF…
You're a single parent who needs help getting back on your feet — housing, education, and emotional support.
Dallas County's safety-net hospital providing comprehensive behavioral health services including crisis care, outpatient therapy, and substance use treatment.
Who it's for: Dallas residents needing affordable mental health and crisis care
Cost: Sliding scale — no one turned away for inability to pay
GOOD FIT IF…
You need professional mental health care and cost is a concern — Parkland works with you.
One of the top academic medical centers in the nation, offering comprehensive psychiatric and psychological services for adults, children, and families.
Who it's for: Individuals and families seeking evidence-based psychiatric care in Dallas
Cost: Accepts most insurance — financial assistance available
GOOD FIT IF…
You want access to top-tier mental health professionals and the latest treatment options.
North Texas' largest provider of mental health services. Offers therapy, psychiatric care, crisis intervention, and support for children and adults.
Who it's for: Children, adults, and families in the Dallas-Fort Worth area
Cost: Sliding scale — accepts Medicaid and most insurance
GOOD FIT IF…
You need comprehensive mental health services and want a provider that works with your budget.
A directory of therapists committed to serving marginalized communities — BIPOC, LGBTQ+, disabled, and more. Find someone who truly sees you.
Who it's for: BIPOC, LGBTQ+, and marginalized individuals seeking affirming therapy
Cost: Varies by therapist
GOOD FIT IF…
You want a therapist who won't make you explain your identity before they can help you.
An affordable therapy network where sessions cost between $30-$80. No insurance needed — just real support at a price that works.
Who it's for: Anyone who needs affordable therapy without insurance barriers
Cost: Low-cost ($30-$80 per session)
GOOD FIT IF…
You want quality therapy but traditional costs are out of reach.
Connecting the Black community with culturally competent therapists. A directory built to make finding a Black therapist easier.
Who it's for: Black individuals seeking therapists who share their cultural background
Cost: Varies by therapist
GOOD FIT IF…
You want to find a therapist who looks like you and understands your cultural experience.
Matching BIPOC individuals with therapists of color who understand their lived experience. Culturally responsive therapy made accessible.
Who it's for: BIPOC individuals seeking therapists of color
Cost: Accepts insurance — affordable options available
GOOD FIT IF…
You want a therapist of color who gets your experience without you having to explain it.
A bilingual directory helping Latinx individuals find culturally responsive therapists. Porque tu salud mental importa.
Who it's for: Latinx individuals and families seeking bilingual, culturally aligned therapy
Cost: Varies by therapist — many accept insurance
GOOD FIT IF…
You want a therapist who speaks your language — literally and culturally.
Culturally intentional teletherapy for BIPOC communities. Therapists trained in cultural humility who understand systemic barriers to care.
Who it's for: BIPOC individuals seeking culturally intentional virtual therapy
Cost: Accepts most insurance
GOOD FIT IF…
You want therapy from home with someone who understands racism, microaggressions, and cultural stress.
Mental wellness programming designed by and for Black women. Group sessions, workshops, and community healing spaces.
Who it's for: Black women seeking community-centered mental wellness
Cost: Free and low-cost options
GOOD FIT IF…
You're a Black woman who wants to heal in community with other sisters who get it.
An online space dedicated to encouraging the mental wellness of Black women and girls. Therapist directory, podcast, and community resources.
Who it's for: Black women and girls seeking culturally affirming therapy
Cost: Varies by therapist
GOOD FIT IF…
You're a Black woman or girl looking for a therapist who celebrates your identity.
Dallas-based mental health and wellness services with a focus on culturally responsive care for diverse communities. Individual, couples, and family therapy.
Who it's for: Dallas residents seeking culturally responsive individual, couples, or family therapy
Cost: Accepts insurance — sliding scale available
GOOD FIT IF…
You want a local Dallas therapist who provides culturally responsive care for you or your family.
The local chapter of the National Alliance on Mental Illness. Offers free support groups, education, and advocacy for individuals and families affected by mental illness.
Who it's for: Anyone in North Texas affected by mental health challenges — individuals and families
Cost: Free
GOOD FIT IF…
You want to connect with others who understand what you're going through — no judgment, just support.
A training, movement-building, and grant-making organization dedicated to the healing, wellness, and liberation of Black communities.
Who it's for: Black individuals and communities seeking culturally grounded wellness
Cost: Free resources and programs
GOOD FIT IF…
You want to connect with a movement that centers Black healing and community wellness.
Provides financial assistance to Black women and girls seeking therapy. Because healing shouldn't depend on your bank account.
Who it's for: Black women and girls who need therapy support
Cost: Free (therapy vouchers available)
GOOD FIT IF…
You're a Black woman or girl who wants therapy but needs financial help to get started.
Founded by Taraji P. Henson to change the perception of mental health in the African American community. Provides free virtual therapy sessions.
Who it's for: African Americans seeking stigma-free mental health support
Cost: Free virtual therapy sessions available
GOOD FIT IF…
You want to try therapy in a safe, judgment-free space that understands Black culture.
A social wellness club and app centering people of color. Digital community, events, and wellness programming designed for BIPOC joy and healing.
Who it's for: People of color seeking community, connection, and wellness
Cost: Free and membership options
GOOD FIT IF…
You want to connect with a community of color focused on joy, healing, and belonging.
Creating safe spaces for honest conversations about mental health over shared meals. Community dinners that break stigma one plate at a time.
Who it's for: Dallas community members seeking open mental health conversations
Cost: Free
GOOD FIT IF…
You want to talk about mental health in a relaxed, community setting — no therapy office needed.
Community-based mental health support for Black and Brown communities. Workshops, healing circles, and peer support that centers collective wellness.
Who it's for: Black and Brown individuals seeking community-based healing
Cost: Free and low-cost
GOOD FIT IF…
You believe healing happens in community and want to be part of a collective wellness movement.
A collective of Black mental health professionals in the Dallas-Fort Worth area. Community events, workshops, and therapist referrals.
Who it's for: Black individuals in DFW seeking Black therapists and community wellness events
Cost: Varies — many free community events
GOOD FIT IF…
You want to find a Black therapist in DFW or attend community wellness events.
Substance abuse treatment and recovery support for men in Dallas. Residential and outpatient programs that address the whole person.
Who it's for: Men in Dallas seeking substance abuse treatment and recovery
Cost: Sliding scale — accepts Medicaid
GOOD FIT IF…
You're ready to address substance use and want a program that treats you with dignity.
Women-focused substance use treatment in Dallas. Residential, outpatient, and family programs. Children can stay with mothers during treatment.
Who it's for: Women and mothers in Dallas seeking substance use treatment
Cost: Sliding scale — accepts Medicaid and insurance
GOOD FIT IF…
You're a woman or mother who needs substance use treatment and doesn't want to be separated from your children.
Your community's front door to mental wellness. AMRI connects you with culturally aligned resources, support circles, and care navigation — because everyone deserves support that feels like home.
Who it's for: Black and Brown communities in Dallas seeking culturally aligned mental health navigation
Cost: Free
GOOD FIT IF…
You want a trusted guide who will walk with you on your wellness journey — not just hand you a list.
Trust-first navigation to real, culturally aligned care. We don't just refer — we walk with you. We build relationships before we build care plans.
Who it's for: Anyone in Dallas needing help navigating mental health resources
Cost: Free
GOOD FIT IF…
You don't know where to start and want someone to walk with you through the process.
The Mindful Mobile Wellness Unit. A mobile mental health hub bringing emotional wellness, resources, and support directly to your block.
Who it's for: Dallas communities without easy access to mental health services
Cost: Free
GOOD FIT IF…
You want mental health support to come to your neighborhood — not the other way around.
Dedicated to promoting positive mental health among Black women and girls through education, resources, and community support.
Who it's for: Black women and girls seeking mental health education and support
Cost: Free
GOOD FIT IF…
You're a Black woman or girl who wants to learn about mental health in a space that celebrates you.
Connecting queer and trans people of color with affirming therapists. Because your identity should never be a barrier to care.
Who it's for: Queer and trans people of color seeking affirming mental health support
Cost: Varies — directory of providers
GOOD FIT IF…
You're queer or trans and want a therapist of color who affirms all of who you are.
A mental health and wellness platform centering Black experiences. Workshops, resources, and community programming for collective healing.
Who it's for: Black individuals seeking wellness resources and community
Cost: Free and low-cost options
GOOD FIT IF…
You want mental health resources that center Blackness as a source of strength, not a problem to fix.
A movement to normalize mental health conversations in communities of color. Events, resources, and advocacy to break the stigma.
Who it's for: Communities of color seeking to break mental health stigma
Cost: Free resources
GOOD FIT IF…
You want to be part of a movement that makes it okay to talk about mental health in your community.
Court Appointed Special Advocates for children in the foster care system. Trained volunteers who speak up for children's best interests.
Who it's for: Children in the Dallas County foster care system
Cost: Free (volunteer-based advocacy)
GOOD FIT IF…
You want to support a child in foster care or know a child who needs an advocate.
Dedicated to the mental health of young Texans. Training, resources, and support for youth mental health and suicide prevention.
Who it's for: Young people in Texas and the adults who support them
Cost: Free resources and training
GOOD FIT IF…
You're a young person — or care about one — and want evidence-based mental health resources.
Comprehensive health services including mental health for LGBTQ+ and underserved communities in North Texas. Affirming care for all.
Who it's for: LGBTQ+ individuals and underserved communities in North Texas
Cost: Sliding scale — accepts most insurance and Medicaid
GOOD FIT IF…
You want affirming healthcare — including mental health — in a space that celebrates diversity.
Community wellness center in South Dallas providing mental health services, wellness programs, and community resources in an underserved area.
Who it's for: South Dallas residents seeking accessible mental health and wellness services
Cost: Free and low-cost
GOOD FIT IF…
You live in South Dallas and want mental health support close to home.
24/7 free and confidential support for people in distress. Call or text 988 from anywhere in the US for immediate help.
Who it's for: Anyone in emotional distress or suicidal crisis
Cost: Free
GOOD FIT IF…
You or someone you love needs to talk to a real person right now.
Text BLACK to 741741 to connect with a trained crisis counselor who understands the experiences of Black communities.
Who it's for: Black individuals in crisis who prefer texting over calling
Cost: Free
GOOD FIT IF…
You're in crisis and texting feels safer than talking on the phone.
Mobile Crisis Outreach Team — trained clinicians who come to you for psychiatric crises in Dallas County. 24/7 response.
Who it's for: Dallas County residents in psychiatric crisis
Cost: Free
GOOD FIT IF…
You or a loved one is in mental health crisis and needs someone to come to you instead of going to an ER.
Línea de Prevención del Suicidio — 24/7 confidential support in Spanish for those in distress.
Who it's for: Spanish-speaking individuals in emotional crisis
Cost: Gratis
GOOD FIT IF…
Necesitas hablar con alguien en español que entienda lo que estás viviendo.
Peer support hotline run by and for trans people. No nonconsensual active rescue. Real support from people who get it.
Who it's for: Trans people in crisis or needing peer support
Cost: Free
GOOD FIT IF…
You're trans and want to talk to another trans person who understands your experience.
24/7 crisis support for LGBTQ+ young people under 25. Call, text, or chat with trained counselors.
Who it's for: LGBTQ+ youth under 25 in crisis
Cost: Free
GOOD FIT IF…
You're a young LGBTQ+ person who needs to talk to someone who affirms who you are.
Culturally appropriate crisis intervention for Native Americans experiencing domestic, dating, or sexual violence.
Who it's for: Native Americans experiencing intimate partner violence
Cost: Free
GOOD FIT IF…
You're Native and need support from advocates who understand tribal communities.
Confidential crisis support for veterans and their loved ones, 24/7. Dial 988 then press 1.
Who it's for: Veterans, service members, and their families
Cost: Free
GOOD FIT IF…
You served and you need someone who understands what you're carrying.
24/7 free, confidential treatment referral and information service for individuals and families facing mental health or substance use disorders.
Who it's for: Anyone seeking help with mental health or substance use
Cost: Free
GOOD FIT IF…
You need a starting point for getting help with mental health or addiction.
24/7 confidential support for survivors of sexual assault and their loved ones. Connects you to local services.
Who it's for: Survivors of sexual assault and their loved ones
Cost: Free
GOOD FIT IF…
You or someone you love has experienced sexual violence and needs someone to talk to.
24/7 confidential support for survivors of domestic violence. Safety planning, referrals, and crisis intervention.
Who it's for: Anyone affected by domestic violence
Cost: Free
GOOD FIT IF…
You need help understanding your options and creating a safety plan.
Emergency shelter, counseling, and long-term support for women and children fleeing domestic violence in Dallas.
Who it's for: Women and children escaping domestic violence in Dallas
Cost: Free
GOOD FIT IF…
You need a safe place tonight and a path forward.
Multilingual support for survivors of human rights abuses, domestic violence, and human trafficking. Serves immigrants and refugees in Dallas.
Who it's for: Immigrant and refugee survivors of violence in Dallas
Cost: Free
GOOD FIT IF…
You're an immigrant or refugee survivor and need culturally competent, multilingual support.
Resources, retreats, and community programming centered on wellness equity for BIPOC and underrepresented communities.
Who it's for: BIPOC individuals seeking inclusive wellness spaces
Cost: Free and paid programming
GOOD FIT IF…
You want wellness without the whitewashing.
Local Dallas providers within the national Therapy for Black Men directory. Filter by city to find a culturally aligned therapist nearby.
Who it's for: Black men in Dallas seeking culturally competent therapists
Cost: Varies by therapist
GOOD FIT IF…
You're ready to start therapy and want a Black male therapist in Dallas.
Mentorship and emotional wellness collective for Black men working in service professions and ministry across DFW.
Who it's for: Black men in service professions seeking peer support
Cost: Free
GOOD FIT IF…
You serve others all day and need a place where someone serves you.
Brotherhood circles and emotional intelligence workshops for Black men. Conversations that move men forward.
Who it's for: Black men ready to do internal work in community
Cost: Sliding scale
GOOD FIT IF…
You're done bottling things up and want a brotherhood that holds you accountable.
Founded by Black mental health professionals — provides culturally informed resources, training, and a directory.
Who it's for: Black individuals seeking psychoeducation and culturally aligned care
Cost: Free resources
GOOD FIT IF…
You want to learn about mental health from people who look like you.
Mentorship, education, and economic empowerment programming led by Black men for Black youth and families in Dallas.
Who it's for: Black men, youth, and families in Dallas
Cost: Free
GOOD FIT IF…
You want mentorship rooted in legacy and Black excellence.
Civic and social enrichment fellowship for Black men in Dallas, with mental wellness and community giveback programming.
Who it's for: Established Black men seeking civic-focused fellowship
Cost: Membership-based
GOOD FIT IF…
You want community among accomplished Black men committed to service.
National nonprofit advancing the health and wellness of Black women and girls through advocacy, research, and resources.
Who it's for: Black women and girls seeking holistic health and mental wellness
Cost: Free resources
GOOD FIT IF…
You want wellness resources that center your full humanity as a Black woman.
A digital community destigmatizing mental health for women and femmes of color through events, support groups, and content.
Who it's for: Women and femmes of color navigating mental health
Cost: Free
GOOD FIT IF…
You want a community of women of color who say it's okay to not be okay.
Mental wellness programming and storytelling for Black women and girls. Builds emotional resilience through art and dialogue.
Who it's for: Black women and girls seeking expressive wellness spaces
Cost: Free programming
GOOD FIT IF…
You heal best when you can tell your story.
Peer mentor support for Black mothers — including those navigating perinatal mood disorders. Sisters supporting sisters.
Who it's for: Black mothers seeking peer support during pregnancy and postpartum
Cost: Free
GOOD FIT IF…
You're a Black mother and want a sister-friend in your corner.
Specialized support for Black mothers experiencing perinatal mood and anxiety disorders. Helpline + provider directory.
Who it's for: Black mothers and birthing people in the perinatal period
Cost: Free helpline
GOOD FIT IF…
You're a new Black mom struggling and need support that understands your experience.
Black-led birth and reproductive wellness organization in Dallas. Doula support, perinatal mental health, and education.
Who it's for: Black birthing people in Dallas
Cost: Sliding scale
GOOD FIT IF…
You want birth and postpartum support rooted in Black women's wisdom.
Culturally and linguistically responsive mental health care for Latino communities. Bilingual therapists and support groups.
Who it's for: Latinx individuals and families needing bilingual mental health care
Cost: Sliding scale
GOOD FIT IF…
You want a therapist who can switch between English and Spanish without missing a beat.
Advocacy and resources for Latino mental health workforce development and equitable access to care.
Who it's for: Latinx individuals seeking culturally aligned care and provider directories
Cost: Free resources
GOOD FIT IF…
You want resources that center the Latino experience in mental health.
Empowering Latino families in Dallas through parent leadership, education, and health navigation. Bilingual support.
Who it's for: Latino families in Dallas seeking education and family wellness support
Cost: Free
GOOD FIT IF…
You're a Latino parent who wants to be a stronger advocate for your kids.
Legal and emotional support for immigrant families in DFW. Helps reduce the mental load of navigating the immigration system.
Who it's for: Immigrant families in DFW
Cost: Sliding scale legal services
GOOD FIT IF…
You're an immigrant carrying legal stress and need support for the whole family.
Spanish-language wellness content and community campaigns making mental health conversations accessible to Latino families.
Who it's for: Spanish-speaking Latino families
Cost: Free
GOOD FIT IF…
Quieres recursos de salud mental en español que respeten tu cultura.
Equips Black faith leaders in Dallas to talk about mental health from the pulpit and provide referrals to clinical care.
Who it's for: Faith leaders and congregations seeking mental health literacy
Cost: Free training
GOOD FIT IF…
Your church is your village and you want it to be a wellness village too.
Interfaith resources for ministry to people with mental illness and their families. Toolkits, training, and outreach.
Who it's for: Faith communities supporting members with mental illness
Cost: Free resources
GOOD FIT IF…
Your faith community wants to support members navigating mental illness.
Resource hub for Black congregations integrating mental wellness into ministry. Sermons, small group guides, and referrals.
Who it's for: Black congregations and members seeking faith-aligned mental wellness
Cost: Free
GOOD FIT IF…
You want mental wellness that honors both your faith and your psychology.
Substance use prevention, intervention, and recovery support across DFW. Outpatient counseling and family programs.
Who it's for: Individuals and families affected by substance use in DFW
Cost: Sliding scale
GOOD FIT IF…
You or someone in your family needs help with substance use and you want a non-judgmental place to start.
Integrated behavioral health and addiction services across North Texas. Sliding scale and Medicaid accepted.
Who it's for: Adults seeking integrated mental health and substance use care
Cost: Sliding scale
GOOD FIT IF…
You're navigating both mental health and substance use and want one place that handles both.
Local AA meetings across Dallas, including BIPOC-affirming and Spanish-language groups. Free peer support.
Who it's for: Anyone seeking sobriety and peer support
Cost: Free
GOOD FIT IF…
You want a free peer community committed to sobriety.
Self-Management And Recovery Training — secular, science-based recovery support meetings (in-person + online).
Who it's for: Individuals seeking secular, evidence-based recovery community
Cost: Free
GOOD FIT IF…
You want recovery support that's evidence-based and not faith-required.
Residential and outpatient substance use treatment for adults and youth across Texas. Insurance-accepting.
Who it's for: Adults and adolescents needing substance use treatment
Cost: Insurance + sliding scale
GOOD FIT IF…
You're ready for structured treatment and need a program that meets you where you are.
Insurance-friendly therapist directory with strong filters for BIPOC, LGBTQ+, and culturally responsive providers.
Who it's for: Adults seeking insurance-covered therapy with culturally aligned providers
Cost: Insurance accepted
GOOD FIT IF…
You want therapy covered by insurance without endless searching.
Find therapists who take your insurance — and book in minutes. Includes BIPOC and LGBTQ+ filters.
Who it's for: Adults seeking therapy through insurance
Cost: Insurance accepted
GOOD FIT IF…
You want fast, simple booking with a therapist who takes your insurance.
Online therapy and psychiatric medication management. Affordable monthly subscription model.
Who it's for: Adults seeking online therapy or psychiatric care
Cost: Subscription — insurance accepted
GOOD FIT IF…
You want therapy and meds managed virtually in one place.
Text-based and video therapy with licensed providers. Insurance accepted by many large carriers.
Who it's for: Adults preferring asynchronous text or video therapy
Cost: Subscription — insurance accepted
GOOD FIT IF…
You'd rather text your therapist between sessions than wait for the next appointment.
Largest online therapy platform — match with a licensed therapist within 24-48 hours.
Who it's for: Adults seeking accessible online therapy
Cost: Sliding subscription
GOOD FIT IF…
You want to start therapy this week without insurance hassles.
Premium matching with culturally responsive therapists. Strong intake assessment ensures fit.
Who it's for: Adults who've struggled to find the right therapist
Cost: Insurance accepted
GOOD FIT IF…
You're tired of starting over with new therapists and want the match to stick.
Out-of-school programs in arts, social-emotional learning, and workforce readiness for Dallas youth.
Who it's for: Dallas youth ages 5-18
Cost: Free
GOOD FIT IF…
You want enrichment that develops your child's whole self.
Wraparound services in housing, hunger, healthcare, and youth empowerment in South Dallas.
Who it's for: South Dallas residents needing comprehensive support
Cost: Free
GOOD FIT IF…
Your family needs help on multiple fronts and you want one organization that gets it.
Free after-school programs for under-resourced Dallas youth. Academic support, mentorship, and SEL.
Who it's for: Dallas middle schoolers
Cost: Free
GOOD FIT IF…
You want your middle schooler in a safe, enriching after-school environment.
Safe, affordable after-school programming with mentoring, academics, and emotional wellness across Dallas.
Who it's for: Dallas youth ages 6-18
Cost: Low-cost membership
GOOD FIT IF…
You want a trusted village for your child after school.
One-to-one mentoring matches for Dallas youth — including same-race and culturally aligned matches when possible.
Who it's for: Dallas youth ages 6-18 who would benefit from mentorship
Cost: Free
GOOD FIT IF…
You want your child to have a consistent adult in their corner.
Mental wellness peer support for transition-aged youth (16-24) of color in Dallas.
Who it's for: Transition-aged youth of color in Dallas
Cost: Free
GOOD FIT IF…
You're 'too old for kid stuff and too young to figure it out alone.'
Reduces transportation as a barrier to wellness, work, and care for low-income Dallas families.
Who it's for: Working low-income Dallas families needing reliable transportation
Cost: Low-interest loans + coaching
GOOD FIT IF…
You can't get to therapy or work because you don't have a reliable car.
School-based mental health and wraparound support for Dallas ISD students. Counselors embedded in schools.
Who it's for: Dallas ISD students and families
Cost: Free
GOOD FIT IF…
Your child needs support at school and home and you want one team coordinating it.
School counselors and Mental Health Services Department supporting Dallas ISD students with crisis and ongoing care.
Who it's for: Dallas ISD students and families
Cost: Free
GOOD FIT IF…
Your child attends Dallas ISD and you want to access in-school mental health support.
LGBTQ+ community center offering counseling, youth programs, HIV services, and BIPOC-affirming wellness in Dallas.
Who it's for: LGBTQ+ individuals and youth in Dallas
Cost: Sliding scale
GOOD FIT IF…
You want a place where being LGBTQ+ and a person of color is centered, not tolerated.
Headquartered in Dallas — advocacy, peer support, and emergency assistance for Black trans communities nationwide.
Who it's for: Black trans individuals and allies
Cost: Free
GOOD FIT IF…
You're Black and trans and need support from people who share both experiences.
Black-led perinatal and reproductive wellness collective with mental wellness programming for queer and trans Black families.
Who it's for: Queer and trans Black families navigating parenthood
Cost: Sliding scale
GOOD FIT IF…
You want family-building support that affirms every part of you.
Directory of Asian-American mental health providers and resources to combat stigma in API communities.
Who it's for: Asian-Americans seeking culturally aligned therapy
Cost: Varies by provider
GOOD FIT IF…
You want a therapist who understands the API experience without you explaining it.
Global directory of South Asian mental health professionals — for clients who want shared cultural context.
Who it's for: South Asians seeking culturally aligned therapy
Cost: Varies by provider
GOOD FIT IF…
You want a therapist who knows what 'log kya kahenge' really means.
Peer-led mental wellness for veterans of color — addresses race, service, and reintegration trauma.
Who it's for: Veterans of color
Cost: Free
GOOD FIT IF…
You served and you want peers who understand both the uniform and the skin you're in.
Free, high-quality mental health care for post-9/11 veterans and their families. Dallas clinic at Endeavors.
Who it's for: Post-9/11 veterans and military families in Dallas
Cost: Free
GOOD FIT IF…
You're a veteran or military family member who needs care that gets military life.
Provides therapy scholarships for BIPOC clients facing financial barriers.
Who it's for: BIPOC adults who can't afford therapy
Cost: Free (scholarship-based)
GOOD FIT IF…
Cost has been the only thing standing between you and therapy.
Direct financial assistance for Black mental health practitioners and Black community members seeking care.
Who it's for: Black community members and clinicians
Cost: Free assistance
GOOD FIT IF…
You need help paying for therapy and don't want a complicated process.
Free therapy sessions for Asian and Pacific Islander Americans through partnered providers.
Who it's for: API individuals seeking subsidized therapy
Cost: Free (limited sessions)
GOOD FIT IF…
You want to try therapy in your cultural context without the cost barrier.
Meditation app by and for the Black community. Talks, meditations, and practices grounded in Black wellness traditions.
Who it's for: Black individuals seeking culturally aligned meditation
Cost: Free + premium tier
GOOD FIT IF…
You want to meditate without bypassing race and identity.
Daily mental wellness app co-created by women of color. Affirmations, meditations, and self-care articles.
Who it's for: BIPOC adults seeking daily mental wellness practices
Cost: Free + premium
GOOD FIT IF…
You want a daily check-in app that speaks your language and represents you.
Identity-affirming mental wellness through 'Pathways' — guided programs for identity, relationships, work, and more.
Who it's for: Adults seeking culturally affirming digital mental wellness
Cost: Subscription
GOOD FIT IF…
You want guided mental wellness programs designed for who you are.
Wellness platform centered on Black women and women of color — yoga, meditation, and self-care content.
Who it's for: Women of color seeking holistic wellness
Cost: Free + paid offerings
GOOD FIT IF…
You want a wellness space made for you, not adapted for you.
Yoga and mindfulness rooted in hip-hop culture. Online classes and community for the culture.
Who it's for: Black and Brown adults wanting culturally aligned movement
Cost: Sliding scale
GOOD FIT IF…
You want yoga that feels like home — soundtrack included.
Wellness travel and digital community for women of color. Retreats focused on rest, healing, and sisterhood.
Who it's for: Women of color seeking restorative community experiences
Cost: Paid retreats + free content
GOOD FIT IF…
Rest is your revolution and you want to do it in community.
Dial 211 for free, 24/7 connection to local social services — housing, food, mental health, utility help.
Who it's for: Anyone in Dallas needing help navigating local services
Cost: Free
GOOD FIT IF…
You don't know where to start and need a person to point you to local help.
Behavioral health, public health, and family support services for Dallas County residents.
Who it's for: Dallas County residents
Cost: Free / sliding scale
GOOD FIT IF…
You need public health support and want a county-backed entry point.
Free trauma-informed counseling for South Dallas residents experiencing poverty and chronic stress.
Who it's for: Low-income South Dallas adults and families
Cost: Free
GOOD FIT IF…
You're navigating poverty and trauma and need free, dignified counseling.
Wraparound services in West Dallas — food, health, education, and family wellness.
Who it's for: West Dallas families
Cost: Free
GOOD FIT IF…
You're in West Dallas and want neighborhood-rooted family support.
Mentoring and academic support for refugee and immigrant youth in Vickery Meadow, Dallas.
Who it's for: Immigrant and refugee youth in Vickery Meadow
Cost: Free
GOOD FIT IF…
Your child is new to this country and needs a caring after-school community.
Resettlement, mental health, and case management for refugees in Dallas.
Who it's for: Refugees and asylees in Dallas
Cost: Free
GOOD FIT IF…
You're rebuilding life in Dallas and need someone in your corner.
Coordinated services for sexual assault survivors in Dallas — counseling, advocacy, forensic exams.
Who it's for: Sexual assault survivors in Dallas
Cost: Free
GOOD FIT IF…
You're a survivor and you want one place that handles everything.
Drop-in center and housing support for LGBTQ+ youth experiencing homelessness in Dallas.
Who it's for: LGBTQ+ youth experiencing homelessness in Dallas
Cost: Free
GOOD FIT IF…
You're young, LGBTQ+, and don't have a safe place tonight.
Emergency shelter, transitional living, and counseling for youth in crisis in Dallas.
Who it's for: Youth in crisis or experiencing homelessness in Dallas
Cost: Free
GOOD FIT IF…
You're a young person who needs a safe place tonight and a plan tomorrow.
Bilingual mental health and family counseling for all faiths and backgrounds across Dallas.
Who it's for: Dallas residents needing affordable counseling
Cost: Sliding scale
GOOD FIT IF…
You want affordable counseling that works with your schedule and language.
Muslim-led social services and family counseling in Dallas — open to all communities.
Who it's for: Muslim families and broader Dallas community
Cost: Free / sliding scale
GOOD FIT IF…
You want family support rooted in faith and cultural humility.
Trauma-informed counseling for survivors of identity-based violence and their families.
Who it's for: Survivors of identity-based trauma in Dallas
Cost: Free / sliding scale
GOOD FIT IF…
You're carrying generational or identity-based trauma and want a specialist.
Re-entry network connecting formerly incarcerated Dallas residents to housing, employment, and mental wellness.
Who it's for: Formerly incarcerated individuals in Dallas
Cost: Free
GOOD FIT IF…
You're rebuilding after incarceration and need a coordinated team in your corner.
Faith-based re-entry support across Texas — mentoring, employment, and family reunification.
Who it's for: Returning citizens across Texas
Cost: Free
GOOD FIT IF…
You want re-entry support that addresses spirit, mind, and money.
Network of Black doulas in Dallas providing perinatal advocacy and emotional support.
Who it's for: Black birthing people in Dallas
Cost: Sliding scale
GOOD FIT IF…
You want a doula who looks like you and will advocate for you in the birthing room.
Mobile prenatal care and maternal mental health services for underserved Dallas neighborhoods.
Who it's for: Pregnant people in underserved Dallas areas
Cost: Free
GOOD FIT IF…
You need prenatal care brought to you, not a long bus ride away.
Free maternal and infant health support — including mental health screening — for Black families in Dallas.
Who it's for: Black families in Dallas before, during, and after pregnancy
Cost: Free
GOOD FIT IF…
You want comprehensive maternal support designed with Black families in mind.
Largest therapist directory — filter by ethnicity, faith, language, and insurance to find a Dallas therapist.
Who it's for: Adults searching for a therapist in Dallas
Cost: Varies by therapist
GOOD FIT IF…
You want to compare many local therapists in one place.
Personalized therapist matching based on your needs, identity, and preferences.
Who it's for: Adults who want guided therapist matching
Cost: Free matching
GOOD FIT IF…
You don't want to scroll through 200 profiles to find the right fit.
Therapist directory with intro videos, detailed profiles, and free phone consultations.
Who it's for: Adults seeking the right therapy fit
Cost: Varies by therapist
GOOD FIT IF…
You want to see and hear a therapist before booking.
Directory and community for clinicians of color and the clients they serve.
Who it's for: BIPOC clients seeking BIPOC clinicians
Cost: Varies
GOOD FIT IF…
Representation in the therapy room matters to you.
Therapist of color directory and BIPOC mental wellness retreats.
Who it's for: BIPOC adults seeking therapy and community wellness
Cost: Varies
GOOD FIT IF…
You want both a therapist and a community of healing peers.
Free toolkits and screenings for workplace mental health — including resources for BIPOC employees.
Who it's for: Employees and HR leaders seeking workplace mental wellness
Cost: Free
GOOD FIT IF…
Work is part of your stress and you want resources that name that.
Workplace mental health platform centering the experiences of Black employees.
Who it's for: Black professionals navigating workplace stress
Cost: Employer-sponsored
GOOD FIT IF…
Your job is taking a toll and you need support that gets workplace racism.
