Helping a friend
How to listen without judgment, what to say, and how to bring in a trusted adult when it's serious.
RECOVERY & RESILIENCE · FOR YOUTH
Real talk. Real life.
You deserve honest information, safe spaces, and people who show up for you. This is a starting point. No judgment, no lectures.
I NEED SOMEONE TO TALK TO
You don't have to figure it out alone.
A trusted adult, a school counselor, or a free confidential line can meet you exactly where you are. No judgment. No cost. Available anytime.
988 Suicide & Crisis Lifeline
Free. Confidential. 24/7. Call or text 988 to talk to a real person.
The Trevor Project
24/7 support for LGBTQ+ young people. Call 1-866-488-7386 or text START to 678-678.
Boys Town National Hotline
Free, confidential 24/7 support for kids, teens, and parents on any issue. Call 1-800-448-3000.
Crisis Text Line
Text HOME to 741741 to text with a trained crisis counselor for free.
TOPICS FOR REAL LIFE
What's on your mind?
Healthy coping skills
Breathwork, movement, journaling, music, community. Small daily tools that add up.
Managing stress
School, family, and life stress are real. Learn what helps and what to skip.
Social media pressure
How feeds shape how you feel, and how to protect your peace.
Peer pressure
How to say no without losing your people, and how to spot when a moment isn't safe.
Building confidence
Identity, purpose, and belonging. You get to define who you're becoming.
QUICK SELF-CHECK
How's your inside world?
A short private check-in. Nothing is stored, nothing is shared. Just for you.
More resources on the way
Short videos
Coming soon. Quick, honest videos on the topics you care about.
Downloadable guides
Coming soon. Printable pocket guides you can share with a friend.
Youth Wellness Events
Community pop-ups, wellness days, and youth-led moments across Dallas.